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Beauty problems can often be traced back to, or improved by, the nutrients you consume. Beautiful eyelashes are no different. B vitamins, and especially biotin, can help eyelashes and the hair on your head grow. Additionally, a biotin deficiency can actually cause eyelashes to fall out.
The best way to consume nutrients is by eating them, rather than taking supplements (which is convenient since eating is so much more fun), so boost your biotin intake with foods like nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms—all rich in biotin.
